Turkey, whole, enhanced, meat only, roasted

per 100 gram

Water68.81g
Energy140.0kcal
Energy585.0kJ
Protein26.61g
Total lipid (fat)3.7g
Ash1.36g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe0.77mg
Magnesium, Mg27.0mg
Phosphorus, P235.0mg
Potassium, K239.0mg
Sodium, Na223.0mg
Zinc, Zn2.28mg
Copper, Cu0.089mg
Manganese, Mn0.014mg
Selenium, Se30.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.045mg
Riboflavin0.261mg
Niacin9.721mg
Pantothenic acid0.947mg
Vitamin B-60.589mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total78.2mg
Betaine4.3mg
Vitamin B-121.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D10.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.093g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.011g
14:00.036g
15:00.007g
16:00.704g
17:00.01g
18:00.315g
20:00.003g
22:00.002g
24:00.0g
Fatty acids, total monounsaturated1.218g
14:10.004g
15:10.0g
16:1 undifferentiated0.11g
16:1 c0.107g
16:1 t0.002g
17:10.006g
18:1 undifferentiated1.082g
18:1 c1.045g
18:1 t0.037g
20:10.016g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.996g
18:2 undifferentiated0.845g
18:2 n-6 c,c0.832g
18:2 CLAs0.005g
18:2 t not further defined0.008g
18:3 undifferentiated0.043g
18:3 n-3 c,c,c (ALA)0.042g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.008g
20:3 undifferentiated0.007g
20:3 n-30.0g
20:3 n-60.007g
20:4 undifferentiated0.062g
20:5 n-3 (EPA)0.007g
22:40.013g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.004g
Fatty acids, total trans0.047g
Fatty acids, total trans-monoenoic0.039g
Fatty acids, total trans-polyenoic0.008g
Cholesterol84.0mg
Tryptophan0.283g
Threonine0.967g
Isoleucine0.763g
Leucine1.844g
Lysine2.196g
Methionine0.696g
Cystine0.251g
Phenylalanine0.858g
Tyrosine0.79g
Valine0.851g
Arginine1.507g
Histidine0.721g
Alanine1.439g
Aspartic acid2.128g
Glutamic acid3.609g
Glycine1.135g
Proline1.437g
Serine1.054g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg